Swedish Massage: Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Primary goal is to relax the entire body.
Deep Tissue Massage: The deep pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue and tendons.
Sports Massage: This type of massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.